fitness and lifestyle

I’m not a huge football fan, but, as you know, I do like to party… and eat! This year we were fortunate enough to be invited to two...

Each summer I have the pleasure of running a wellness retreat for the incredibly enthusiastic interns at Toronto’s...

No time for lunch…heck I don’t even have time to write about lunch this week let alone make it! It’s our last week at the farmers’...

Bacon, bagels, and baked goods….it’s no wonder many North Americans are pudgier than ever! And tired too! When you fuel your body with...

I don’t know about you, but this weather makes me sleepy…and a bit lazy. In the spring, summer and fall I can spend hours in the kitchen...