fitness and lifestyle

Collards…the dish of the south! Bless me bloggers…for I have sinned. It’s been three weeks since my last post. I have no excuses other...

Revamped recipes! Lately, I feel as though all I do is talk about soup…I write soup recipes, I post pictures of soup in fancy tea cups, I...

tea for three I cannot function these days without caffeine. I run two businesses, have a crazy-busy toddler, and am a certified (and...

Pack your meals in your favourite lunchpail and it makes healthy eating that much more fun! Okay okay, so Daily Apple partied a little...

I’m not a huge football fan, but, as you know, I do like to party… and eat! This year we were fortunate enough to be invited to two...

I’m not a fan of huge portions at dinner time. Lunch and midnight snacks…not a problem. But I don’t enjoy eating a big meal at the end of...

My husband is very traditional. He loves the holidays, family reunions and anything that brings people together around a large table...

The Zone and South Beach and GI…OH MY! I said it…the dreaded “D” word. And for the first time in my company’s history, I’m going to try...

At least they’re from Canada! Can we call it local? My good friend Janice told me the other day that she admires the way that my husband...

Yesterday, Daily Apple was proud to be one of the organizations participating in Soupstock — a congregation upwards of 40,000 supporters...

Yes…I said it…and I made it. The dreaded word in my culinary lexicon: casserole. I vowed I would never create, let alone publicize, a...

Last night I taught an awesome workshop at U of T. The topic was Eating for Energy: Smart Starts to Fantastic Finishes. And the menu I...

Welcome to Fresh Fridays everyone – our newest way to connect our fans to some fresh n fast gourmet recipes to help you kick off a...

Each summer I have the pleasure of running a wellness retreat for the incredibly enthusiastic interns at Toronto’s...

Okay folks…Daily Apple is trying to get media savvy. Posting from my blackberry as I wait in an overcrowded doctor’s office for my yearly...

Okay, okay – I know it has been a ridiculously long time since I have posted…but there is good reason. Daily Apple had a baby! That’s...

A few weeks ago we had the pleasure of catering my brother and sister-in-law’s wedding rehearsal dinner. Stephanie, the vivacious and...

I’ve never been much of a dessert person, but lately I’ve been craving a little something after dinner. Always on the quest for a healthy...

Every year around this time, when the weather turns warm, the sun shines longer and the nights feel more relaxed, my diet changes. Not a...

First off, I have to say I’m slightly embarrassed by how long it has been since I have posted a new article. I actually had to shut my...